How Do I Clean My Stomach?
- Incorporate probiotics into your diet to help regulate your gut bacteria.
- Eat fermented foods such as kimchi, sauerkraut, or kefir.
- Drink ginger tea or take ginger supplements to help reduce inflammation and bloating.
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وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |
